Salmon and Avocado Green Salad

Lunch, Salads and SoupsLeave a comment
Preparation: 10 minutes Servings: 4   This salmon and avocado green salad makes a delicious lazy Sunday lunch or a light supper with some home-made bread. This is a perfect combination of roasted salmon and magical avocado, with peppery rocket and an earthy touch of edible flower petals. I feel a simple dressing of lemon juice and avocado oil cuts beautifully through the richness of the salmon, giving a fresh citrus zing to the salad. Toss a handful of sesame seeds over the top for a bit of texture. Brain Food Note Salmon and avocado are rich in omega-3 fatty acids, which are the brain-nourishing fats. Pairing these two wonderful foods with the powerful nutrient content of leafy greens will help clear your mind, sharpen your focus, and balance your mood. You Will Need 2 cups baby rocket leaves 1 cup baby spinach leaves 1 avocado, sliced 1 smoked or roasted salmon fillet 1 tablespoon sesame seeds 1 tablespoon edible flower petals juice of 1/2 lemon drizzle of avocado oil (optional)   What To Do Wash and dry the salad greens, either patting dry between two tea towels or using a salad spinner. Toss the rocket and spinach leaves together in a large bowl. Add avocado pieces to the salad greens and break up cooked salmon into rough pieces to add to the salad. Squeeze lemon juice over the salad and toss gently. Arrange the salad on a platter, drizzle over avocado oil if using it, and scatter sesame seeds and flower petals over the top. Serve with home-made gluten-free bread or sourdough.

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We all want happiness and good health. We know that we need to look after our physical health, but are you aware that it’s equally important to look after your mental health every day? Both good physical and mental health are extremely important to well-being and happiness. If you struggle with feeling overwhelmed, numb, sad, withdrawn, irritable, or extremely fatigued, you’re not alone. The World Health Organisation estimates that more than 264 million people are affected by depression worldwide and that by 2030 depression will have the greatest global impact of any health issue.   There is often a stigma surrounding people with mental health issues—that they are somehow less than people with good mental health. Depression doesn’t make you any less of a person. It just shows that you may have been internalising your struggle and trying to be strong. If you are struggling with mental health issues you are a courageous and beautiful human being. You have just been trying to be strong for too long.   Today more than ever before, more and more people are talking about their struggles with depression, and the stigma around mental health is starting to lift. It’s hard for people who haven’t experienced depression to understand what it is really like. I understand what you are going through and I want to offer my experience, support, and love. I know you feel an overwhelming feeling of hopelessness. I get that. Don’t despair, as there is always hope if you have faith.   At Her Mind we offer the tools and guidance needed for anyone seeking to understand or overcome depression and/or improve their mind fitness. There is no one-size-fits-all solution to mental health—everyone is made up differently so different approaches work for different people. However, we believe in a four pillar approach of movement, nutrition, lifestyle and living well. We share with you a holistic roadmap that provides tools and information regarding foods to eat to attain good mind health, exercises that improve the mood, lifestyle changes that relieve anxiety and manage stress, and ways to live more emotionally and spiritually.   If you are struggling now, believe there is hope. Start small and change one thing at a time, maybe take a walk each day and meditate for 2-3 minutes. Make small changes. It’s truly gratifying when you are able to stick to even a small intention. Make a note in a small journal each time you do something that helped you feel better and then tick if off—for example, “I went for a walk in nature today” or “I made myself a healthy breakfast.” Feel how this makes your mood lift and your energy increase. If you can do more than one thing, that’s great. However, it can be easy to feel overwhelmed when you are depressed, so if it’s too much, just choose one and tick it off as done. That’s a win.   I hope something on this site resonates with you and helps you or someone you love. I’m reaching out to you. Lots of love is heading your way from Her Mind to you. X