Our thoughts affect everything that happens every day. Our lives and health depend on taking control of our thoughts and moods.
We can change how we feel by transforming the negative moods and beliefs that hold us back.
1. What Makes Your Heart Sing
In order to have positive thoughts, you need to know what you want in life, what makes you happy, what gives you energy and what do you want to achieve? What are your values and beliefs?
Once you know your core values and you have written them down, you are then able to take better control of your thoughts.
2. No To Negativity
If you are surrounded by negativity, then you are continually being bombarded with negativity. Do not surround yourself with negative people or things. These people and situations are toxic! Make your thoughts positive and reflect who you want to be. Look in the mirror, look differently, and take notice of what you love about yourself.
3. Don't Listen To The Devil On Your Shoulder
Many of us have a nearly continuous stream of self-talk going on in our heads. These thoughts are so familiar to us that we rarely stop to examine them. Change these thoughts to positive ones! Get rid of any negative thoughts and replace with good thoughts about yourself. We wouldn’t talk to anyone we care about the way we talk to ourselves. Care about you! Banish those thoughts and replace with self-love and an “I will do this” attitude.
4. Write Your Own Story
If you’re feeling stuck, having trouble reaching your health goals, or you’re plagued by depression, anxiety or dark moods, become aware of these destructive thought patterns and learn to see them for what they are. They are simply stories that we tell about ourselves or the world around us. You can rewrite the story; you are the author of your own life. When we give these stories power and believe they are real, we suffer. But when we see that they are simply thoughts, we become free to behave and respond differently. Having been though years of negative experiences and people myself before I got out, I understand how hard it can be, but life is too short to remain stuck in suffering. It’s never to late to break free of old patterns that are holding you back.
5. Routines Create Habits
It’s important to establish a routine, have positive thoughts each morning when you wake up and positive routines to follow, like
exercise,
healthy food, plenty of water, enough sleep, sunshine, rest and relaxation and doing things you love to do.
6. Everyone Dreams - Make Yours Come True
Have a goal or a dream? Write it down. Don’t get overwhelmed by it all, if it’s a big goal, break it down into bite size pieces and you will see bit by bit your dreams will become reality.
If you need any help and support with this,
contact me, I’m just an email away and I would love to help you.
