Another quick, effective workout this week. If you can't do a minute plank on your toes, drop to your knees and hold the position, drawing your belly button towards your spine as you hold. Same thing with the pushups, depending on your ability, you can do them on your knees or toes. For the sit-ups you could add a weight to make it more challenging. Any weight will do; a weighted small backpack would work.
If you are really keen, you could repeat the workout later on today. Have a great one! X
1 minute plank
30 squats
1 minute plank
30 pushups
1 minute plank
30 sit-ups
1 minute plank
