Do you ever feel like your brain is in a fog? Do your thoughts resemble an unfinished jigsaw puzzle with a piece missing? Are you unsure of what to do next? This feeling of overwhelm is very common in our world of sensory overload.
Some days you just feel like you can’t get much done. Your to-do list is long, and emails and commitments are longer. The pace of your day is fast and hectic, and the constant interruptions not only disrupt your actions but your thought process as well. By the end of the day, you feel stressed and on edge.
This happens to me, I can be working away happily and then I become stuck, the words won’t flow, and I become distracted. Does this happen to you? Do you feel overwhelmed and stressed sometimes and unable to focus?
Do one or all of the simple, fun tips below, and feel instantly invigorated, your body relaxed, and your mind refocused.
1. Breathe
Close your eyes and take several deep breaths. Lift your shoulders, roll them back, and let them drop. Feel your body relax.
2. Massage
Use natural oils and massage your neck and shoulders. The pressure will soothe you and the scent will invigorate your body and mind.
3. Dance
Put on some upbeat music and go silly. Let it all out. In the words of Taylor Swift “Shake it off, shake it off…”
4. Sing
You know the saying ‘sing like no one can hear you’. Let go and belt out that tune. You sound amazing, you really do!
5. Laugh
Watch a funny video clip or share a joke with a friend. Laughter is good for the soul and will lighten your spirit.
6. Meditate
Give your mind a break. Push away your busy thoughts and tune into sensations instead.
7. Walk
It’s been said a lot, but the power of getting away from the busyness, even briefly, does wonders for your mind. Removing yourself from your work and taking a walk outside brings calmness, peace, and clarity when you return.
Do you have any tips that work for you, to add to my list? I’d love to hear your thoughts. Comment below 🙂
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