What is the number one New Year’s resolution?
What is the number one New Year’s resolution? Do NY resolutions even work? How do I beat the odds and achieve mine?...
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5 Exercises For Strong, Lean Legs Fast – No Equipment Required
You don’t need to go to a gym to get great looking, strong, sculpted legs. All you need is your fabulous self and these 5 b...
How A Rotation Diet Can Help You With Your Health and Weight Loss Goals
Do you eat the same breakfast or lunch every day? Its easy to fall into the habit of eating the same food day in an...
How Do I Know If I’m Gluten Intolerant or Sensitive?
Unless you have been hiding under a rock, you may have heard a lot about gluten lately. You may be wondering what exactly i...
Is Running The Best Exercise For Weight Loss?
Running... I used to love running, the endorphins, the runners high, the time to think and unwind, the “awesomeâ€...
Why I Am Bidding A Sad Farewell To Coffee
I love coffee; it’s up there with a nice glass of Central Otago (NZ) Pinot… (not in the morning of course :). I have tr...
Top 4 Ways To Look and Feel Great This Winter
The clocks have been put back and the daylight hours are shorter as we enter the coldest months of winter. Summer seems a...
7 Ways To Bust Those Exercise Excuses
You do want to exercise really….but some days it seems impossible to get motivated or to fit in that workout, and ultimatel...
Can I Drink Alcohol and Lose Weight?
Yes and No. Don’t get me wrong I’m all for a balanced life, fun with friends and a nice pinot or two :), but I’m ...
10 Health and Fitness Tips For Busy People
Often it can feel like you barely get a minute to yourself, what with working a full-time job, taking care of children, h...