6 unexpected ways exercise can benefit you besides giving you a rockin’ bod
Do you hit the pavement, pump weights, bike, hike or do other workouts for the aesthetic benefits? That’s perfectly ok, if ...
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5 Health and Fitness Tips For An Awesome Body
1. Move More You know this one, JFDI! Just F***in Do It! Do it in threes, any workout has three variables; weig...
You Don’t Need to Be Perfect – The 1 thing you need to do to get in great shape
Are you perfect? I’m not. There are days when I don’t get my workout in and eat the way ...
3 Tips To Lose Weight While Eating
In our busy, busy world, we rush from appointment to appointment, task to task, stopping to eat in a rush, or eating on t...
10 Things You Can Do If You Hate Dieting and Exercise But Want To Lose Weight
Yeah I know, I know, you hate dieting and exercise. Why isn’t there a magic pill or quick fix you ask? There...
Is Paleo Just Another Celebrity Diet? 5 Myths Busted.
According to enthusiasts Paleo isn’t just a "diet" – it’s a lifestyle; applying the principles of how our ancestors...
Wednesday WOW – Workout Of the Week
No time for exercise today? Got 7 minutes? Knock out our Workout Of the Week and feel amazing!...
7 Natural Tips For Beautiful Skin
Your skin is often a reflection of your overall health. Unfortunately there is no fountain of youth, but the food we eat and ...
8 Important Tips For New Mums
Babies… I love babies their little hands and feet, gummy smiles and beautiful baby smell…. I remember how challenging th...
Post-Pregnancy – 5 Must-Do’s For New Mums
When I became a mum for the first time, I remember feeling in awe, amazed, excited, nervous, ecstatic, humble, teary and over...