Description
In an inspiring and candid guide and cookbook, the author shares insight into how she journeyed through depression to eventually improve her mental fitness through four pillars of mind wellness. After offering her personal story and wellness philosophy Holly leads the reader through a holistic roadmap that provides valuable tools and information regarding foods to eat to attain good mind health, exercises that improve the mood, lifestyle changes that relieve anxiety and manage stress, and ways to live more emotionally and spiritually. Be Kind to Your Mind offers help, hope and guidance on the journey to discover natural ways to attain good mind fitness.
Holly is a writer, speaker, and mind health advocate who is dedicated to helping people achieve good mind fitness through her charity Her Mind and her writing, online programs, events, and speaking engagements. She is the mother of three children and currently resides in Auckland, New Zealand. This is her first book.
